Optimize Your Life with Your Cycle (week four journal prompts)
Reduce Negative Cycle Symptoms by Ditching Hustle Culture & Flowing WITH your Hormones
There’s TWO types of busy people.
I used to be the first type: signing up for everything (struggling to say no), making long to-do lists (not really knowing how to prioritize), constantly telling people “I’m busy” (thinking you’re the SHIT for being so ambitious).
👆👆What’s actually going on here is a distraction. Being entrenched in the hustle culture is a way of hiding from your true self & barely allowing enough space to feel your emotions.
An overcommitted lifestyle is the cause of anxiety, depression & chronic fatigue…. IS THIS YOU?
Now I’m this person: wanting to DO things with my life & leave my mark on the world. Creating the physical & emotional space necessary to help me have the energy needed to live a FULL life. Sustaining habits, routines & mindsets to stay resilient in the face of life’s challenges & actively seeking ways to connect deeply with others.
👆👆The way I became this vibrant (& yes, still busy!) person was through ✨Cycle Syncing✨.
Women are built different.
If you’re anything like how I used to be, you feel a pressure to be constantly productive. Rest looks like doom scrolling social media. Keeping up with the pace of life is full of multiple cups of coffee per day.
Juggling everything & prioritizing everyone else’s needs first is precisely why you’re struggling with PMS, procrastination, chronic stress, disorganization, cramps & more.
If you’re ready to fully COMMIT to your goals, finally see your dreams come to reality & feel more confident in your skin… keep reading. 😎
In this week’s journal prompts, you’ll:
Discover how to actually live life according to YOUR cycle’s rhythms (instead of following a man’s 24-hour hormone cycle).
Uncover the trick to embodying feminine flow (even in a male dominated society).
Integrate ALL of this 👆to help you reduce PMS, optimize your life & finally feel more like YOU, again!
If you’re not ready to pay for this journal prompt guide - no worries! Join the community when you’re ready. Remember, you can always cancel at anytime.
In the meantime, I have a free resource for you. ❤️ This episode is the most downloaded one by far & breaks down the fundamentals that this article builds upon.
Whichever you choose - enjoy! I’m sending you so much love in your healing journey.
Break up with the 24-hour (male) mindset.
In the graphic below, it’s clear how similar male & female hormonal fluctuations are. The only difference being, men circulate through these specific energetic shifts in ONE day. And women shift throughout an entire menstrual cycle.